Wed 8.45am Six Weeks Hatha/Slow Flow

Service Description

We start with breathing awareness, before moving into limbers to warm the joints. We then progress into slow flowing movements aligned with the breath, and then perhaps some faster and / or static poses. I’ll give alignment cues throughout. We also work with a theme each week. This is normally from the yogic philosophy- allowing us to take the practice off the mat and into our every day lives. We practice in this very small and inspiring independent bookshop, with very limited participant numbers and individual alignment advice. Please arrive 5 mins before class and bring a mat. I do have some spares, should you forget!