I was delighted to teach a series of yoga classes this half term for Shine Bright UK!
Shine Bright’s aim is to support the inclusive community in Kingston to manage their mental health and wellbeing to have a better quality of life.
They aim to help build, increase, maintain self-confidence and self-esteem of the community to enable them to deal effectively with the demands and challenges of life.
They provide free empowerment workshops, courses, events and other activities in different areas and venues in Kingston upon Thames.
Run by the inspiring Shaheen and her dedicated team! www.shinebrightuk.co.uk
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