I was delighted to teach a free class today for World Mental Health Day at Refugee Action Kingston to support them and Shine Bright UK.
I met some lovely, inspirational people and got some pleasing feedback on my class!!
Here’s some of the wonderful people that took part.
Yoga provides significant mental health benefits by reducing stress and anxiety, improving mood, and promoting relaxation.
Its focus on breathing and mindfulness helps bring a sense of calm.
Regular practice fosters self-awareness, making it a great tool for managing stress and improving well-being.
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