I offer tranquil and relaxing yoga classes amongst the hustle and bustle of both Kingston upon Thames and Ham Parade!
If you are feeling stressed or overwhelmed, join me for a relaxing yoga class, to slow down and take a more intentional approach to movement.
Unlike vigorous and fast-paced styles, this practice allows time for alignment cues. With each pose, you can focus on correct alignment, engage your muscles mindfully, and deepen your understanding of your body's capabilities. You might be surprised!
Although it's relaxing, the challenge lies in maintaining postures with grace and strength.
The longer holds within each pose require you to engage your muscles in a sustained manner, promoting strength, balance, and flexibility.
Suitable for beginners and beyond. I hope to see you soon. Do contact me with any queries.
ความคิดเห็น