Beginners’ Yoga Starts Soon

Hi! Join me for beginners’ yoga.. 🧘

Just three spaces left! 😀

Course starts Tue 7 Nov at 8.30am at Parade’s End Books, Ham. 📚

This six week course will cover-

• what is yoga, and a little history 🧘‍♂️

• How to use your breath to calm or energise you - it’s such a powerful tool!

• A slow and steady asana (posture) practice

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