Hi! Join me for beginners’ yoga.. 🧘
Just three spaces left! 😀
Course starts Tue 7 Nov at 8.30am at Parade’s End Books, Ham. 📚
This six week course will cover-
what is yoga, and a little history 🧘♂️
How to use your breath to calm or energise you - it’s such a powerful tool!
A slow and steady asana (posture) practice
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